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Updated 25th  April 2023


Pilates Sessions - Tockholes Village Hall

Tuesday 09:30 - 10:30 & 10:45 - 11:45

Thursday 17:30 - 18:30 & 18:45 - 19:45

Zest Pilates is a fun and modern form of Pilates. Developed and delivered by Jackie, an experienced instructor, it is safe and effective exercise for all. Zest Pilates is especially beneficial for those with injuries or physical conditions. Come and get your zest for life back and improve your..,

Core Stability and Strength Prevents & rehabilitates Injuries  Flexibility & Mobility Safe & effective for sciatica,  arthritis, pregnancy & much more   Posture & Function Promotes alignment, symmetry and ease of movement Balance & Body Awareness Receive education, advice & tips  on self managing injuries and  conditions  Breathing & Wellbeing Facilitates relaxation & Mindfulness   Confidence & Co-ordination Suitable for any age & ability, modified to keep you safe Jackie Garner Zest Director

Jackie Garner - 07756 032 913

Or click here to make an online enquiry